Peeled barley dervishes

Peeled barley, as its name implies, is a type of barley that can only be peeled. This type of barley is used after removing the outer shell, which is known as peeled barley. Peeled barley is a plant from the grass family. The name of a nut is nutritious and full of properties that is cooked and ready to eat in the shortest time, note that the cooking time of barley depends on the cooking conditions. For easy cooking, it is better to soak it in water for a while before use.

It is used in cooking. The cooking time of peeled barley is about 1.5 to 2 hours. This product is offered organically and healthily in completely hygienic packaging. Peeled barley is a product of this year that has a high shelf life and is completely hygienic that has the necessary standards. Peeled oats can be a good choice if you are looking for a healthy and nutritious food. Store barley in a cool, dry place.

Plant characteristics of peeled barley:

Peeled barley is the name of an annual herbaceous plant that is propagated by seeds. Barley seeds appear in clusters at the end of an upright stem that also has a short petiole. The stem of this plant is cylindrical and narrow, in which it is hollow. It has clustered flowers. This plant is green at the beginning of growth, which turns yellow when harvested. Fertile soil needs sunlight, proper temperature and irrigation to grow. Grows in most areas. Barley is one of the plants that has a long history in the history of mankind.

Application of peeled barley:

Peeled barley is used to prepare a variety of desserts. Used to prepare soups and آش soups. The use of barley makes a person feel full, so it is effective in losing weight; It is a kind of healthy nutrition. It is also used in salads.

Among the properties of Darwish peeled barley, the following can be mentioned:

1- Assistance to digestion

Fiber in the atmosphere helps regulate gastrointestinal function.

2- Reducing inflammation

Choline is an important nutrient found in the atmosphere. Choline helps with sleep, muscle movement, and memory.

Choline also helps maintain cell membrane structure, transmit nerve impulses, absorb fat, and reduce chronic inflammation.

3- Strengthening the immune system

The atmosphere is full of “lignans”. “Lignan” is beneficial for beneficial bacteria in the gastrointestinal tract and strengthens the immune system.

In addition, barley contains vitamin C, which helps strengthen the immune system.

4- Preventing osteoporosis

One of the properties of barley is that it helps prevent osteoporosis. Barley and barley grass contain manganese, phosphorus and copper. These elements contribute to bone health.

5- Helping to maintain the health of the body

Fiber in the atmosphere minimizes the time it takes for food to remain in the large intestine. In addition, barley is a good source of selenium and reduces the risk of colon cancer. Selenium in the atmosphere contributes to the health of the thyroid gland. Selenium is a defense antioxidant and a structural component of the immune system. Selenium also repairs damaged cells in the body.

6- Helping to treat anemia

Helping to treat anemia is another property of barley. Iron in the atmosphere prevents anemia by increasing blood volume.

7- Helping the health of bones

Iron, phosphorus, calcium, magnesium, manganese and zinc in the atmosphere help maintain bone structure and strength. Maintaining a healthy intake of phosphorus and calcium is essential for bone formation. High phosphorus intake versus low calcium intake reduces bone mass. Manganese is needed to form bones. Iron and zinc also play a key role in collagen production. Barley and barley grass contain phosphorus and copper and help keep bones healthy.